What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![6 weeks ago I did my first ever 20 minute 5K and today I just did my first sub 19:30 5K (with a tad bit of fly-and-die). It's so great seeing improvement 6 weeks ago I did my first ever 20 minute 5K and today I just did my first sub 19:30 5K (with a tad bit of fly-and-die). It's so great seeing improvement](https://i.redd.it/flxicu8gnc051.jpg)